As we age, our hair growth rate inevitably slows down. While there are numerous treatments and topical products that claim to remedy this issue, one of the easiest and most important factors in keeping those luscious locks healthy is your diet. Here’s a list of twelve foods to incorporate into your daily diet that will help combat hair loss. Happy hair growth!

Seeds & Nuts

Nuts and seeds are loaded with healthy fats, vitamins and protein, so they’re naturally a wonderful option to stimulate hair growth. Get your serving of seeds and nuts with this out of the box recipe!

Salmon

The proteins and omega-3 fatty acids found in salmon do wonders for the scalp. Check out these simple and delicious salmon recipes to try in your own kitchen.

Leafy Greens

Leafy greens are an essential part of a healthy diet, and spinach is a fantastic option for any meal. The vitamins found in spinach will nourish and strengthen each strand.

Eggs

Eggs contain countless nutrients, protein, iron and biotin that actually promote hair growth. Start your day with the perfect serving of scrambled eggs and you’ll be on your way to healthier hair.

Avocado

The healthy fats found in avocados will give your hair a boost of shine and silkiness. These recipes incorporate avocado and will have your taste buds thanking you.

Lean Meat

Hair follicles are stimulated by iron, making lean red meat a fantastic addition to the menu.

Greek Yogurt

Greek yogurt is a rich source of vitamins and can strengthen hair from both the inside and outside! Enjoy a nice bowl of greek yogurt a day, or use it to make a soothing mask for your locks.

Sweet Potatoes

Sweet potatoes are a rich source of vitamin C, resulting in higher production rates of collagen for your hair. The next time you’re craving traditional potato fries, try out this healthier alternative–baked sweet potato fries!

Fruit

Fruit equals more vitamin C for your strands, resulting in breakage prevention and length retention. Not a big fan of the texture of fruit? Drink it in a tasty smoothie!

Chicken

Chicken is one of the best lean protein sources and keeps hair follicles alive and active. These chicken recipes are the ultimate dinnertime winners.

Honey

While honey is sweet to eat, it also makes a wonderful topical treatment for your hair and scalp. It fights against dryness and itching, and promotes healthier looking hair.

Oysters

Oysters contain high levels of zinc, which aids hair loss prevention tremendously. Don’t let hair loss cause you to clam up–prepare some oysters every now and then and watch your hair flourish!

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